2/28/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3×8 Strict Press @ 60% of 1 RM) Metcon Metcon (4 Rounds for reps) EMOMx8: Odd: 15/12 Cal Bike Even: 30 Sit-ups This is an active recovery day. Our schedule will be as follows…. work hard Monday, Active recovery Tuesday, work hard Wednesday, Skill on …
