March 4, 2017

CrossFit Allegiance – CrossFit Happy Birthday Amy! View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 Rounds: Cash in 400m run 30 Wallballs (20/14#) 30 KB Swings (53/35#) 30 Box Jumps (24/20″) 30 Push Press (95/65#) 30 Calorie Row Cash out 400m run Run together and split reps