March 6, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch (60%/2 65%/2 70%/2 75%/2 (80%/2)) Snatch Pull (85% 4×4) Metcon Metcon (AMRAP – Reps) AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (24/16kg) 3 Goblet Squats (24/16kg) 3 Burpees 6 Kettlebell Swings 6 Goblet Squats 6 Burpees … and so on, until time expires.