March 7, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (4×4 80%) Metcon Metcon (Time) Partner WOD 3 Rounds: 160 Double-unders 80 Calorie Row 40 Handstand Pushups Scaled HSPU: L2 20 Strict Dumbbell Presses (35’s/20’s) L1 20 Hand-Release Pushups