March 8, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (60%/2 65%/2 70%/2 75%/2 80% 2×2) Clean Pull (85% 4×4) Metcon Metcon (AMRAP – Reps) EMOMx20: Min 1 – 15 Sumo Deadlift High Pulls (75/55) Min 2 – 15 Wallballs (20/14) Min 3 – 15/12 Cal Row Min 4 – Practice HS Walking post […]