3/14/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Push Jerk (3×6 across ) Metcon Metcon (Time) 4 Rounds 400m run 15 Wallballs (20/14) 9 Deadlifts (185/135)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
