March 22, 2017

CrossFit Allegiance – CrossFit Happy Birthday Jenn Harpster! No yoga this week. View Public Whiteboard Weightlifting Clean and Jerk (60%/2 65%/2 70%/2 75%/2 80%/2) Clean Pull (4×4 95%) Metcon Metcon (Time) Partner WOD 3 RFT: 40/30 Cal Row 30 Pull-ups 20 Burpees