March 23, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD FT: 4,000m row 2,000m run Split reps, Switch when you want and both people can work at the same time. Do it in any order. Skill You can do the WOD OR SKill work Metcon (10 Rounds for reps) Goat EMOMx20: Even: one […]