March 27, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (60%/2 70%/2 75%/2 80%2 85%/2 ) Metcon Metcon (Time) 21-15-9: Hang cleans 135/95 C2B Pull-ups Calorie Row Extra work if you want an after WOD Metcon (No Measure) 6 Rounds, NOT for time: :45 of easy Rowing 4 Ring Muscle-ups