4/3/17
CrossFit Allegiance – CrossFit View Public Whiteboard Brent finished 9 in the Region and 94th in the world! Weightlifting Snatch (65% 3×2) Overhead Squat (65% 3×3) Metcon Metcon (AMRAP – Reps) ADV RX Athletes training to compete in Regionals: Teams of 3: AMRAP 25: 100 Cal Row 50 Cleans (135/95#) 100 Cal Row 50 Cleans …
