4/11/17
CrossFit Allegiance – CrossFit Happy Birthday Brian! View Public Whiteboard Metcon Metcon (Time) Partner WOD 3 Rounds: 100 DU 40 Wallballs (20/14#) 400m run 50 cal row 2 Round: 100 DU 40 Wallballs (20/14#) 200m run 40 Calorie Row 1 Round: 100 DU 40 Wallballs (20/14#) 100m run 30 Calorie Row Split reps and Calories …
