April 13, 2017

CrossFit Allegiance – CrossFit No 6:30pm class this Friday, No Open gym this Sunday and No Yoga! View Public Whiteboard Weightlifting Front Squat (60%x5 65%x5 70% 3×5) Metcon Metcon (Time) 4 Rounds 10 Power clean 135/95 10 C2B 10 HSPU 10 T2B 200m run ADX RX as written RX 115/80