No 6:30pm class this Friday, No Open gym this Sunday and No Yoga!
CrossFit Allegiance – CrossFit Yes we have class this saturday.? Also CFK is only at 9:30 am all week no 4pm. View Public Whiteboard Weightlifting Clean and Jerk (60% 2+1 70% 2+1 x 3, 75% 2+1×2) 60%2 cleans +1 Jerk 70% 2 cleans +1 Jerk x3 75% 2cleans +1 Jerk x 2 Metcon Metcon (Time) …
No 6:30pm class this Friday, No Open gym this Sunday and No Yoga! Read More »
