4/15/17

Uncategorized /

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 4 Rounds: 30 Burpee Box Jumps (24/20″) 30 cal row 30 Hang Snatch (95/65#) 400m run Split reps and run together

4/15/17 Read More ยป