April 17, 2017

CrossFit Allegiance – CrossFit Happy Birthday Amanda V! View Public Whiteboard Weightlifting Back Squat (60% 1×5 65% 1×5 70% 1×5; 75% 3×5) Metcon Metcon (Time) 27-21-15-9: Power Cleans (95/65) Wallballs (20/14#) 500-400-200-100m run RX 75/55 ADV RX as written