April 19, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (60% 2×2 65% 2×2 70% 2×2 75% 2×2) Metcon Metcon (Time) 5RFT: 4 Bar MU 8 HSPU 12 Jumping Lunges ADV RX as written RX 4 C2B