4/21/17
CrossFit Allegiance – CrossFit Happy Birthday Eli and Lily S! View Public Whiteboard Weightlifting Front Squat (60% 1×5 65% 1×5 70% 1×5 75% 3×5) Metcon Metcon (Time) 4 Rounds: 200m Run 18 Thrusters (65/45) 15 Pull-upsOr do this WOD to help Jill and Alyson out with the masters qualifier. ? CrossFit Games Open 16.2 (AMRAP …
