4/24/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Snatch + OHS (Work up to a heavy single) Back Squat (5×5 80%) Metcon Masters qualifier 17.3 (Time) 21-15-9 Shoulder to Overhead 135/95 C2B
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Snatch + OHS (Work up to a heavy single) Back Squat (5×5 80%) Metcon Masters qualifier 17.3 (Time) 21-15-9 Shoulder to Overhead 135/95 C2B
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