5/3/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Clean (1×1) Work up to a heavy squat clean Metcon Metcon (Time) 21 – 15 – 9 Kettlebell Swings 32/24kg 400m run directly into 18 – 12 – 6: Row for Calories Lateral Burpees over the rower Directly into 12 – 9 – 6: Squat Cleans …
