May 4, 2017

CrossFit Allegiance – CrossFit Happy Birthday Linda C! View Public Whiteboard Warm-up Metcon (No Measure) Hollow Rock 8×10 Super mans 8×5 Metcon Partner Bumper Row (Time) Partner WOD ADV Rx 3 Rounds: 1000m Row 50 Sit-ups 40 Strict Presses (75/55) RX 3 Rounds: 1000m Row 50 Sit-ups 40 DB Push Presses (35s/20s)