5/9/17
CrossFit Allegiance, CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Lead Foot (3 Rounds for reps) AMRAP 4: 27 Calorie Row 27 Burpees 27 C2B Pull-ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 T2B Rest 4:00 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-upsWe did this WOD on 11/8/16. Check your …
