May 10, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk ( 2 Cleans + 1 Jerk x 3 75%) 60% 2 cleans +1 Jerk 70% 2 cleans +1 Jerk 75% 2 cleans +1 jerk x 3 Front Squat (85%x1) 75%x 3 80%x1 75%x3 83%x1 75%x3 85%x1 Metcon Metcon (Time) Partner WOD 400m run 10 …

8/10/17 Read More »