5/15/17

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Back Squat (1×1 87%) 77% 1×5 83% 1×1 77% 1×5 85% 1×1 77% 1×5 87% 1×1 Metcon Metcon (Time) 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200 Meter Run

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