5/17/17
CrossFit Allegiance – CrossFit Happy 12th Birthday Julia! View Public Whiteboard Warm-up Warm-up (No Measure) Together as a class: 200m Jog + 1 Lap KB Waiter Carry/Arm (Light) 5 KB Goblet Squats 5 Single Leg KB DL/Leg 5 Bottoms Up KB Press/Arm + 2 Rounds 10 Alt Plank Shoulder Taps 10 PVC pass throughs Front …
