5/18/17
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Together Warm-up (No Measure) 400m jog 2 rounds: 3 DB press, 3 DB FS, 3 DB thrusters -then- 2 rounds: 5 skater squats :30 pigeon pose/leg 5 straight leg raises/leg 5 bridges 5 hip flexion Metcon Metcon (No Measure) Each station is 5 minutes. Repeat whichever stretch …
