5/19/17

CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m run 40m high knee skips 40m butt kicks 40m grapevine -then- 20m soldier walks 20m walk on balls of feet 20m quad-pull/toe-touch 20m knee tucks 20 ankle rolls/foot 20 arm circles/arm -then- grab a bar or PVC and go through 2 rounds of …

5/19/17 Read More »