5/22/17
CrossFit Allegiance – CrossFit Happy Birthday Dan L! View Public Whiteboard Warm-up Warm-up (No Measure) 200 m run 2 Rounds 5 goblet squats 5 KBS 5 one arm KB press/arm 5 single leg KB DL/leg 5 inch worms -then- 2 Rounds 10 OHS PVC 10 pass throughs -then- :30 Pigeon stretch/leg 10 bridges 5 leg …
