5/22/17
CrossFit Allegiance – CrossFit Happy Birthday Katie P! View Public Whiteboard Warm-up Warm-up (No Measure) 200m Jog 10m Spider Man Lunges 10m Quad pull toe touch 10m soldier walks 20m but kicks 20m grapevine —2 Rounds— 5 Thoracic Ext Rotations/Arm https://www.youtube.com/watch?v=aCEKBGRhSBQ 5 Scap Push Ups 10 5# plate front raises 10 5# plate Tricep Ext […]
