May 24, 2017

CrossFit Allegiance – CrossFit Happy Birthday Kyle! View Public Whiteboard Weightlifting Front Squat (3×5 79% 1×1 85%, 87%, 89%) 79%/5 85%/1 79%/5 87%/1 79%/5 89%/1 Metcon Metcon (4 Rounds for reps) 4 Rounds: Min 1: 12 KB Front Rack Lunges (24/16kg) Min 2: 12 Push-ups Min 3: 12 KB Box Step-Ups (16/12kg) Min 4: 50s […]