5/26/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (90% 3×1) 65% 1×3 70% 1×3 75% 1×3 80% 1×3 85% 1×2 90% 3×1 Metcon Metcon (Time) Partner WOD 130/100 Cal Row 100 Power Snatches (75/55) 50 Over-the-Bar Burpees
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (90% 3×1) 65% 1×3 70% 1×3 75% 1×3 80% 1×3 85% 1×2 90% 3×1 Metcon Metcon (Time) Partner WOD 130/100 Cal Row 100 Power Snatches (75/55) 50 Over-the-Bar Burpees