5/26/17

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (90% 3×1) 65% 1×3 70% 1×3 75% 1×3 80% 1×3 85% 1×2 90% 3×1 Metcon Metcon (Time) Partner WOD 130/100 Cal Row 100 Power Snatches (75/55) 50 Over-the-Bar Burpees