May 31, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100m run 20m soldier walks 100m run 20m butt kicks 100m run 20m knee tucks -then- 2 rounds: 10 KBS 10 single leg KB DL 10 Plank shoulder touches -then- 10 5# plate front/side/across raises 10 PVC pass throughs 10 PVC OHS -then- “Burgener” […]