6/14/17
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m jog 1 lap around the building Butt Kicks Soldier walks Quad pull – Toe Touch 2 Rounds: 10 Reverse Lunges w/ Rotation 10 Lateral Lunges 5/ side 10 lateral leg swings 5/side 10 single arm Russian KBS 5/arm Weightlifting Back Squat (95% 1×1) …
