6/15/17
CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 20 Jumping jacks 5 Burpees 5 air squats (pause and hold bottom position for 3 seconds) 20 DU or singles -then- 2 Rounds: 10 Lunges 5/leg 20 sec plank -Then- Soldier walks Quad pull toe touch Butt kicks Metcon Annie on the Run (Time) […]
