6/19/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (85% 3×1) 60% 1×2 70% 1×2 75% 1×2 80% 1×2 85% 3×1 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25 Teams of 3: 10 Front rack DB Reverse Lunges (5/side) 50/35# 10 DB Push Press 50/35# 10 Squat jumps W/1 DB 50/35# 200m …
