6/22/17

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30/25 Calorie Row 20 Push-ups 10 Deadlifts (245/165) Metcon Metcon (No Measure) Each Station is 5 minutes Run 200m Stretch hamstrings & glutes Bike 1 min Quads & calfs Run 200m Hip stretch Bike 1 min Rollout