6/26/17
CrossFit Allegiance – CrossFit Happy Birthday Samantha! Also, Good article below about 5 Ways to Get A Better Finish in the Snatch http://www.catalystathletics.com/article/2072/5-Ways-to-Get-A-Better-Finish-in-the-Snatch/?mc_cid=f779c72001&mc_eid=2c2d035871 View Public Whiteboard Jennifer Pridemore Weightlifting Snatch (3×2 65-70%) Back Squat (70% 3×3) Metcon Metcon (Time) Partner WOD 4 Rounds 120 DU 60/50 Calorie Row 30 OHS (115/80)
