7/5/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Clean + Front Squat (3×2 70%) 2×2 60% 2×2 65% 3×2 70% Metcon Metcon (Weight) EMOMx10: Odd: 5 Thrusters (Climbing) Even: 200m Run (once around the building) You choose your weight on the thrusters. Add weight each round. Score will be total weight. For example 55,65,75,85,95 …
