7/13/17
CrossFit Allegiance – CrossFit View Public Whiteboard Barbell conditioning Metcon (2 Rounds for reps) EMOMx8: Minutes 1-4: 3 Snatches (185/135) Minutes 5-8: 5 Clean and Jerks (185/135) ADV RX as written RX 155/105 L3 135/95 L2 115/75 L1 105/55Scoring in WODify is reps R1 Min 1-4 R2 Min 5-8 Metcon (Time) Team of 3 63-54-45-36: …
