July 18, 2017

CrossFit Allegiance – CrossFit Evans Family Farm will be here again this Saturday from 10:30-11am. They will have pork and chicken. View Public Whiteboard Weightlifting Metcon (2 Rounds for reps) EMOMx8 Minutes 1-4: 4 Snatches (155/105) Minutes 5-8: 6 Clean and Jerks (155/105) ADV RX as written RX 135/95 Round 1 is # of snatches […]