July 24, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Growing up fast Warm-up 200m Jog 2 Rounds 5 slow Plate Squats (2 sec hold) 5/ arm 5# plate raises 5/ leg quad pull toe touch 5 PVC Pass thru’s 5 PVC OHS -then- Burgener Warm-up Weightlifting Snatch (3×3 70%) Overhead Squat (3×3 70%) Metcon Metcon (Time) 21-15-9: […]