7/25/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOMx10 Minutes 1-5: 3 Snatches Minutes 6-10: 5 Clean & Jerks You choose the weight 100# snatch 100# C&J score = 200 Metcon Metcon (3 Rounds for reps) AMRAP 5 7 Rounds of “The Chief” (115/80) Max Calorie on Rower Time Remaining rest 5 minutes …
