7/28/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (70% 3×5) Metcon Open Test 1 (AMRAP – Rounds and Reps) AMRAPx20min: 50 WB 50 DU 40 Box Jumps (24/20) 40 T2B 30 C2B 30 Burpees 20 Power Cleans (145/100) 20 Jerks (145/100) 10 Power Snatch (145/100) 10 Muscle-UpsScaled 20 Cleans (115/80) 20 Jerks (115/80) …
