July 31, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (80% 5×5) Metcon Metcon (Time) 5 RFT: 400m Run 15 Power Snatches (75/55) Extra work if you want an after WOD Metcon (3 Rounds for reps) Ring Muscle-ups: 3×80% unbroken rest :80 seconds