August 4, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (80% 5×5) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Extra work if you want an after WOD Clean and Jerk (85% 3×1) 60% 3+1 65% 2+1 70% 2+1 75% 2+1 80% 2+1 85% 3×1