8/12/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 6 Rounds 1000m Row 24 HSPU 30 T2B 200m run ADV RX as written RX 45 Push ups or 15/person Split reps run together
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
