August 14, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (5×5 85%) Metcon Metcon (Time) 3 RFT: 400 Meter Run 15 Clean and Jerks (115/80) 75 Double-Unders Extra work if you want an after WOD Snatch 70%/2 75%/2 80%/2 85%/2 90%/1 95%/1 Snatch Pull (110% 4×2)