8/15/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOMx6 3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105) ADV RX as written RX 135/95 Metcon Metcon (4 Rounds for reps) AMRAPx 3min 21/18 Calorie Row 21 Erg Burpees Max Thrusters (75/55) Rest 3 min AMRAPx 3 18/15 Calorie Row 18 …
