August 25, 2017

CrossFit Allegiance – CrossFit Happy Birthday Adrianne! View Public Whiteboard Weightlifting Clean and Jerk (5×1) 60% 1×2 65% 1×2 70% 1×2 75% 5×1 Metcon Metcon (Time) 3 RFT: 10 C2B 10 Front Squats (165/110) 10 Burpees ADV RX as written RX 135/95