8/28/17
CrossFit Allegiance – CrossFit Happy Birthday Maddy! View Public Whiteboard Weightlifting Snatch (0-8 min Work up to heavy single) Snatch Grip Deadlift (80% of max snatch 5×5*3sec pause in power position) Power Position is when torso is erect, knees slightly bent, feet flat. Good article about the power position. http://boxlifemagazine.com/the-power-position-the-most-important-aspect-of-olympic-weightlifting/ Metcon Metcon (AMRAP – Rounds …
