8/29/17
CrossFit Allegiance – CrossFit Starting tomorrow we have daycare! Monday and Wednesday from 8:30-10:30am Tuesday and Thursday from 9:30-10:30am. Please come talk to me if you have any questions. View Public Whiteboard Weightlifting Metcon (Time) 21 Strict Press 75/55 rest 1 min 18 Strict Press 95/65 rest :45 15 Strict Press 115/75 rest :30 12 […]
